Irish Squash are organizing a strength & conditioning total body workout, combining functional movements and resistance \u00a0training using body weight, weights and bands. <\/p>\n\n\n\n
These sessions will include mobility and activation exercises that will initially, lightly challenge your body. The intensity will gradually increase each week to maintain that challenge.<\/p>\n\n\n\n
This will be ideal after the long layoff to prepare for your Squash comeback. \u00a0Starting Thursday 25th February for 8 weeks \u2013 at no cost to you.<\/p>\n\n\n\n
To register email\u00a0masterssecretary@irishsquash.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Irish Squash are organizing a strength & conditioning total body workout, combining functional movements and resistance …<\/p>\n