{"id":5194,"date":"2021-06-04T17:22:23","date_gmt":"2021-06-04T17:22:23","guid":{"rendered":"http:\/\/www.munstersquash.com\/?p=5194"},"modified":"2021-06-04T17:22:24","modified_gmt":"2021-06-04T17:22:24","slug":"sole-movement-online-class","status":"publish","type":"post","link":"https:\/\/www.munstersquash.com\/index.php\/sole-movement-online-class\/","title":{"rendered":"Sole Movement Online Class"},"content":{"rendered":"\n<p>As part of your preparations to get ready to go back on the court, consider joining in on this class from Irish Squash and former world number 7 Derek Ryan from <a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fsquashfitness.co.uk%2F%3Ffbclid%3DIwAR1jyo-cxcg_UGFkA-PihnuL415Vx2xoBsIe2GqRxywJsi5k2O77E1m1rkk&amp;h=AT2on4g0UPHiT1WXMOUiV_NXR7_dlmuoLeewGXXRBvCm6udf18dHClBIdw0gqH39Xhuf9CS1H44t0aIc3fG8uECfV0P1m92tyyElMSWOHViCnrgG6ZzwkvAJGwPKjzpK79GArBD_YK38LVU3Rj8i&amp;__tn__=-UK-R&amp;c[0]=AT1_R7UEiKpG8KnubifxK_iIlN2e_0rEQmTKdVkLDztywNVgPRHOKQuWuJGbgC2M7viPIes1BPYwL9um5l5vc_C57ZBHNX4NcSfms-9_ibDNvRRq6kzjI8go6dKda7QIZ0S2UBWO2mMgVKeevPACxBSukmCnE8SdlGDiaFVNcw5QwiOcDtw\" target=\"_blank\">https:\/\/squashfitness.co.uk\/<\/a><\/p>\n\n\n\n<p>Derek together with Irish Squash has promoted strength and conditioning for the last few months and those classes have proven to be very successful. <\/p>\n\n\n\n<p>If you&#8217;re interested please register by sending an email to masterssecretary@irishsquash.com<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of your preparations to get ready to go back on the court, consider joining in on this class from Irish Squash and former world number 7 Derek Ryan from https:\/\/squashfitness.co.uk\/ Derek together with Irish Squash has promoted strength &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.munstersquash.com\/index.php\/sole-movement-online-class\/\"> <span class=\"screen-reader-text\">Sole Movement Online Class<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":11,"featured_media":5195,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/posts\/5194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/comments?post=5194"}],"version-history":[{"count":1,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/posts\/5194\/revisions"}],"predecessor-version":[{"id":5196,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/posts\/5194\/revisions\/5196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/media\/5195"}],"wp:attachment":[{"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/media?parent=5194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/categories?post=5194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.munstersquash.com\/index.php\/wp-json\/wp\/v2\/tags?post=5194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}