MASTERS SQUASH FIT
Irish Squash are organizing a strength & conditioning total body workout, combining functional movements and resistance training using body weight, weights and bands.
These sessions will include mobility and activation exercises that will initially, lightly challenge your body. The intensity will gradually increase each week to maintain that challenge.
This will be ideal after the long layoff to prepare for your Squash comeback. Starting Thursday 25th February for 8 weeks – at no cost to you.